Self-help books to manage pain. ACI Pain Management Network, part of NSW Health, has supplied Central West Libraries with books for chronic pain sufferers and their families. Childrens books include Grr Ouch! Pain is like a grouchy bear by Cathryn Moran and illustrated by Crystal Beshara, and titles suitable for adults include The Pain Book by Phillip Siddell and Living well with pain and illness: the mindful way to free yourself from suffering. The books are ready for you to borrow through Central West Libraries.